Transitioning to a ketogenic diet can be challenging, especially when it comes to finding suitable substitutes for your favorite high-carb foods. Fear not, as there are plenty of keto-friendly alternatives that can help you satisfy your cravings without sabotaging your progress. This page will guide you through various keto-friendly substitutes for some common high-carb foods, […]
Author: Ryan Kneessi
Goals of a Detox
Detoxification has been shown to be extremely beneficial as a preventative measure for different health problems, or as a means to enhance therapeutic procedures for a variety of dysfunctions in the body. The removal of these toxins from the system enhances the organs’ ability to better absorb nutrients, improves biological function, which, in turn accelerates […]
Tailoring Detox Protocols for Optimal Results
When it comes to completing a detoxification protocol, there is no one-size-fits-all approach. This is because each person has unique needs and considerations that must be taken into account to ensure the best possible results. This is why we discussed components of a holistic detox in addition to identifying specific environmental toxins and the science […]
Fat Foods
Foods to Include Fat is a critical component of the ketogenic diet, providing the majority of your daily calories and helping your body stay in a state of ketosis. However, not all fats are created equal, and it’s important to choose high-quality sources of fat that will provide your body with the nutrients it needs […]
Pre and Post Assessment Questionnaire
Doing a pre and post assessment is essential for evaluating the effectiveness of a detoxification protocol. It provides a baseline for comparison, allowing individuals to determine whether they have experienced any changes in their health and well-being as a result of the protocol. The pre-assessment can help identify any underlying health issues or symptoms that […]
Protein Foods
What Protein to Eat When following a ketogenic diet, it’s important to choose high-quality sources of protein that will help you stay in ketosis while also providing your body with the nutrients it needs. The quality and digestibility of the proteins is how to determine which protein is the best to intake. Low end and […]
Navigating Your Detox
Congratulations on taking the first step towards a healthier and revitalized you! You are about to embark on a transformative 14-Day detox journey that will rejuvenate your body, boost your energy levels, and kickstart your overall well-being. This detox program is designed to help you cleanse and reset your system, allowing you to break free […]
Carbohydrates Foods
A low-carbohydrate diet can be challenging for some individuals who are used to consuming a diet high in carbohydrates. However, with careful planning and an understanding of which carbohydrates are allowed on the ketogenic diet, it’s possible to enjoy a varied and satisfying diet while still maintaining a state of ketosis. Which Carbs to Eat […]
List of Foods
Foods to Include Vegetables All vegetables are allowed, including leafy greens and cruciferous vegetables. Most popular options include the following. Fruits All fruits are allowed, except for citrus fruits. Frozen fruits are excellent options. Most popular options include the following. Meat and Poultry Most types of meat and poultry are allowed, as long as they […]
Keto Snacks
One of the biggest challenges of any diet is finding healthy and satisfying snack options. On the keto diet, it’s important to choose snacks that are low in carbs and high in healthy fats. In this chapter, we’ll discuss some delicious and easy-to-prepare snack options that are perfect for the keto diet. Nuts and Seeds […]