Nutrition
Nutrition is the most important component of a holistic detox. The foods that we eat can either support or hinder the body’s natural detoxification processes. In order to support optimal liver function, it is essential to provide the liver with the nutrients...
Other Organs that Support the Detoxification Process
While the liver is often considered the primary organ for detoxification, other organs and systems also play important roles in eliminating harmful substances from the body. Let’s explore the detoxification processes of the intestines, kidneys, skin, and lungs in detoxification. Intestines The...
Pancreatic Insufficiency
Chronic inflammation can negatively impact the pancreas, potentially impairing it’s ability to produce and secrete digestive enzymes. Digestive Enzymes Pancreatic insufficiency occurs when the pancreas is unable to produce and/or secrete enough digestive enzymes, such as amylase, lipase, and protease, to properly...
Nutrient Deficiencies
There are several nutrient deficiencies that have been linked to the development of leaky gut. Let’s discuss some of the specific nutrient deficiencies involved in leaky gut and the mechanisms by which these deficiencies can contribute to the condition. Zinc One of...
Keto Flu
The keto flu refers to a collection of temporary symptoms that individuals may experience during the initial phase of transitioning into a ketogenic diet. It is important to note that the term “flu” is used metaphorically, as the symptoms resemble those experienced...
Common Mistakes
Embarking on a ketogenic diet can be a transformative experience for many, leading to weight loss, increased energy, and improved overall health. However, as with any new lifestyle change, it can be easy to fall into common pitfalls that can hinder progress...
How To Monitor Your Ketone Levels
Monitoring your ketone levels can be a useful tool for tracking your progress on a ketogenic diet and ensuring that you are achieving and maintaining a state of ketosis. There are several methods for monitoring ketone levels, including blood ketone meters, breath...
Understanding Macronutrients
Macronutrients are the nutrients that our bodies need in large amounts to maintain optimal health and functioning. The three primary macronutrients are carbohydrates, fats, and proteins, and they play important roles in providing energy, building and repairing tissues, and regulating metabolic processes....
Schedule of the Elimination Diet
This elimination diet will involve removing specific foods or food groups from the diet for 6 weeks, followed by a gradual reintroduction of these foods to identify potential triggers of symptoms or health conditions. This approach can be useful in identifying food...
Strategies for Overcoming Challenges
Challenges Embarking on a 30-day Paleo challenge can be an exciting journey, but it can also come with challenges. The fatty, salty, and sugary foods can be hard to give up because of the pleasure response from the brain. Remember our bodies...