Author: Ryan Kneessi

The purpose of an environmental exposure questionnaire is to identify potential sources of toxins and contaminants that an individual may be exposed to in their daily life. By understanding these exposures, you can better understand how to eliminate them from your daily...

Improved Digestion A detoxification protocol offers numerous advantages for gut health and digestion. When the body is burdened with an excess of toxins, it can result in inflammation and harm to the intestinal lining, impairing gut health and digestive function. Chronic inflammation...

Doing a pre and post assessment is essential for evaluating the effectiveness of a detoxification protocol. It provides a baseline for comparison, allowing individuals to determine whether they have experienced any changes in their health and well-being as a result of the...

When it comes to completing a detoxification protocol, there is no one-size-fits-all approach. This is because each person has unique needs and considerations that must be taken into account to ensure the best possible results. This is why we discussed components of...

Saunas are heat therapy treatments that have been used for centuries to promote relaxation and improve health. There are several different types of saunas, including traditional dry saunas, infrared saunas, and steam saunas. One of the primary ways that saunas support detoxification...

When it comes to detoxification, many people focus on dietary changes and supplements to support the body’s natural elimination processes. While these are important components of a detox protocol, they are not the only ones. Stress management and sleep hygiene are also...

Physical activity and exercise play a crucial role in supporting the body’s natural detoxification processes. Exercise helps to stimulate circulation, increase oxygen uptake, and promote lymphatic drainage, all of which are important for eliminating toxins from the body. Increased Circulation Exercise increases...

Herbal medicines have been used for centuries to support liver health and promote optimal detoxification. Milk thistle, dandelion, turmeric, schisandra, licorice root, peppermint, and ginger are all excellent choices for supporting liver health. By incorporating these herbs into your diet or taking...

Hydration and electrolyte balance are essential components of any detoxification protocol. Adequate hydration and electrolyte balance are important for maintaining proper cellular function, supporting organ function, and promoting the elimination of toxins from the body. The body is composed of approximately 60%...