Insulin, a hormone crucial in regulating blood glucose levels and energy metabolism, plays a significant role in the context of the ketogenic diet. Understanding the function of insulin is essential for maintaining a state of ketosis, as it directly influences the body’s ability to use and produce ketone bodies as an alternative fuel source. Produced […]
Author: Ryan Kneessi
Estrogen Dominance
Introduction Estrogen is a hormone that is essential for normal reproductive function in both men and women. However, when levels of estrogen become imbalanced, it can lead to a condition known as estrogen dominance. This is when the levels of estrogen in the body are too high relative to other hormones, such as progesterone. This […]
The Role of Glucagon
Glucagon is another hormone essential in regulating blood glucose levels and energy metabolism. It’s produced by the pancreas’ alpha cells and is released when blood glucose levels are low, such as during fasting or exercise. Upon release, glucagon prompts the liver to break down stored glycogen into glucose and release it into the bloodstream through […]
Food Based Toxins
Introduction Food-based toxins are chemicals or substances that are present in food and can be harmful to human health. These toxins can be naturally occurring or man-made, and can be found in various food sources such as fruits, vegetables, meat, and fish. Definition and Overview of Food-Based Toxins Food-based toxins can be classified into different […]
Common Signs of Ketosis
As you embark on your ketogenic journey, it’s essential to recognize the signs that your body has entered ketosis. Understanding the signs of ketosis can help you determine if your current dietary approach is working and if any adjustments need to be made. Lets explore the common signs of ketosis, how to track your progress, […]
Environmental Exposure Questionnaire
The purpose of an environmental exposure questionnaire is to identify potential sources of toxins and contaminants that an individual may be exposed to in their daily life. By understanding these exposures, you can better understand how to eliminate them from your daily life or at a minimum reduce the burden of these toxins on the […]
Metabolic Function
One of the primary benefits of the ketogenic diet is its ability to improve metabolic function. By limiting carbohydrate intake and increasing fat intake, the ketogenic diet can help improve insulin sensitivity, reduce insulin resistance, and improve blood sugar control. This can be particularly beneficial for individuals with metabolic dysfunction, such as type 2 diabetes […]
Nutrition
Nutrition is the most important component of a holistic detox. The foods that we eat can either support or hinder the body’s natural detoxification processes. In order to support optimal liver function, it is essential to provide the liver with the nutrients it needs to carry out its complex detoxification processes. If you purchase the […]
Neurological Function
Neuroprotective Mechanisms The ketogenic diet has been found to have several neuroprotective effects, which may benefit individuals with various neurological disorders or help maintain overall brain health. Some of the specific neuroprotective effects of the ketogenic diet include: Increased mitochondrial function The ketogenic diet promotes the production of ketone bodies, which are used as an […]
Herbal Medicine
Herbal medicines have been used for centuries to support liver health and promote optimal detoxification. Milk thistle, dandelion, turmeric, schisandra, licorice root, peppermint, and ginger are all excellent choices for supporting liver health. By incorporating these herbs into your diet or taking them as supplements, you can help to protect your liver from damage caused […]