Protocol Schedule & Supplements
This is the protocol Dr. Kneessi commonly recommends to his patients. Each individual is unique and might require a minor change in the protocol, but these are the main components that usually stay the same. To purchase individual supplements To purchase bundle...
Frequently Asked Questions
As you embark on a 30-day keto challenge, you may have questions about the diet and how to make it work for you. What foods can I eat on the keto diet? On the keto diet, it’s important to focus on healthy...
Tracking your Macros
On the keto diet, tracking your macros and weight can be important for achieving success and reaching your health and wellness goals. Let’s examine how to track your macros and weight, and why it’s important for the keto diet. Setting Macro Targets...
Measuring Your Results
As you embark on a 30-day keto challenge, it’s important to measure your progress and track your results. Let’s discuss some ways to measure your results and how to use this information to adjust your diet and achieve your health and wellness...
Why Take the 30-Day Keto Challenge?
Embarking on a 30-day keto challenge can be a transformative step in your health and wellness journey. As discussed in the previous chapter, the keto diet offers numerous benefits that make it an attractive choice for many individuals. Let’s quickly recap some...
Keto Snacks
One of the biggest challenges of any diet is finding healthy and satisfying snack options. On the keto diet, it’s important to choose snacks that are low in carbs and high in healthy fats. In this chapter, we’ll discuss some delicious and...
Batch Cooking & Meal Prep
Successfully maintaining a Paleo lifestyle requires planning, especially when it comes to preparing healthy and delicious meals. Batch cooking and meal prepping can make your life easier, save you time, and keep you on track with your Paleo eating habits. The Benefits...
Mindful Eating Practices
Adopting a Paleo diet isn’t just about choosing the right foods; it’s also about building a healthy relationship with food and becoming more aware of your eating habits. Mindful eating practices can help you make better food choices, improve digestion, and enhance...
Transitioning to Long Term Paleo after the Challenge
Congratulations! You’ve successfully completed the 30-day Paleo challenge, and now you may be wondering how to transition from this initial challenge into a long-term Paleo lifestyle. Reflect on Your Experience Take some time to reflect on your 30-day challenge experience. Consider what...
Health-Friendly Food Swaps
Here are some Health-friendly food swaps that allow you to enjoy your favorite meals while adhering to the anti-inflammatory diet. Grain Substitutes Grains are not allowed on the diet, but there are plenty of alternatives to help you create delicious and satisfying...