List of Foods
Foods to Include Vegetables All vegetables are allowed, including leafy greens and cruciferous vegetables. Most popular options include the following. Fruits All fruits are allowed, except for citrus fruits. Frozen fruits are excellent options. Most popular options include the following. Meat and...
Unexplained Causes of Infertility
Naturopathic medicine offers a unique option for individuals who have received a diagnosis of unexplained infertility because Naturopathic Doctors are trained to look for other possibilities that traditional testing is lacking. The current diagnostic testing options available are used to identify the...
Signs Your Body Needs a Detox
While our bodies are equipped to handle a certain level of toxins, the modern world’s toxic burden can sometimes overwhelm our detoxification systems. When this happens, you may begin to notice various signs and symptoms indicating that your body needs support in...
Recycling Cells
Introduction One of the most fascinating aspects of intermittent fasting is its ability to trigger autophagy, a natural cellular process that plays a critical role in maintaining overall health. Let’s dive deep into the science behind autophagy and how intermittent fasting stimulates...
The Effects of Intermittent Fasting on Hormones
Hormones play a crucial role in regulating various bodily functions, including hunger, metabolism, and energy production. Let’s discuss the intricate relationship between intermittent fasting and hormones and how it affects your body’s chemical reactions. Insulin Insulin is a hormone produced by the...
The Elimination Diet
The elimination diet is a dietary approach that involves removing certain foods from your diet for a period of time and then gradually reintroducing them to determine which foods may be causing symptoms or contributing to underlying health issues. The goal of...
Reintroducing Foods
Reintroduction The reintroduction phase of the elimination diet involves gradually reintroducing one food at a time to identify potential trigger foods. Here are the specific instructions for the reintroduction of foods. Choose one food Begin by choosing one food that you want...
Foods to Avoid
This is a very comprehensive program that involves removing several types of foods from the diet for weeks, and then reintroducing them one by one to identify potential triggers. Dr. Kneessi recommends to focus on the “foods to include” rather than this...
Foods to Consume
Foods to eat during an elimination diet include vegetables, fruits, meat and poultry, and certain beverages like water, herbal tea, and coconut milk. These foods are all nutrient-dense and can support overall health and wellness. It’s important to note that individual sensitivities...
Course Format: Basic vs. Advanced Chapters
At the heart of our approach is your convenience and comprehension. That’s why our courses are structured uniquely for different levels of learning. This format enables you to navigate the content with unprecedented ease and flexibility. You can delve into each chapter...