Month: November 2023

Reflection for Growth: The daily review process is a cornerstone of the Move Forward 50 program, encouraging participants to reflect on their choices, actions, and achievements each day. This section guides you through a series of questions aimed at assessing your adherence to nutritional goals, exercise routines, hydration practices, and overall well-being. By engaging in […]

The focus will be on nutrient-dense, unprocessed foods that fuel your body and mind. With this type of diet, you’ll experience increased energy, improved digestion, and a greater sense of well-being, all while discovering delicious recipes and developing sustainable habits. Numerous recipes can be found in the PDF recipe guides provided in the various courses […]

Meats, Eggs, and Seafood Meat All types of meat are allowed on the diet, including beef, pork, chicken, turkey, bison, lamb, and game meat. It’s recommended to choose grass-fed, pasture-raised, and organic meats when possible to ensure the highest quality. Fish and Seafood All types of fish and seafood are allowed on the paleo diet, […]

Grains Grains such as wheat, barley, buckwheat, rye, millet, rice, oats, and corn are not allowed on the diet. This is probably the hardest thing to give up. View our food swap page for healthy replacement options. Refined sugar Refined sugar is not allowed on the diet. This includes white sugar, brown sugar, and high-fructose […]

Use this as a cheat sheet that can help you navigate the foods to include and exclude during your diet. Foods to Include Meats and Poultry – “Grass-fed” and “Pasture-Raised” Seafood – “Wild Caught” Eggs Vegetables Fruits Nuts and Seeds Healthy Fats Dairy products Only consume these in moderation as they are higher calorie Dairy […]

Here are some “Health-friendly” food swaps that allow you to enjoy your favorite meals while adhering to diet. Grain Substitutes Grains are not allowed on the diet, but there are plenty of alternatives to help you create delicious and satisfying meals: Dairy Substitutes Dairy products are allowed in moderation, but there are several dairy-free alternatives […]

Macronutrients are essential nutrients that are required in large quantities by the body for energy production, growth, and repair. They include carbohydrates, proteins, and fats, and they play a vital role in maintaining the body’s structure and function. Each macronutrient has a unique function in the body, and a proper balance of these nutrients is […]

Protein is found in a variety of animal-based and plant-based foods. Animal-based sources of protein include meat, poultry, fish, eggs, and dairy products. Plant-based sources of protein include legumes, vegetables, nuts, seeds, and some grains. Protein quality is determined by its amino acid composition and its bioavailability, which refers to the body’s ability to digest […]