Challenges Embarking on a 30-day Paleo challenge can be an exciting journey, but it can also come with challenges. The fatty, salty, and sugary foods can be hard to give up because of the pleasure response from the brain. Remember our bodies want fatty, salty, and sweet foods. Just not the super stimulating processed foods […]
Month: July 2023
Transitioning to Long Term Paleo after the Challenge
Congratulations! You’ve successfully completed the 30-day Paleo challenge, and now you may be wondering how to transition from this initial challenge into a long-term Paleo lifestyle. Reflect on Your Experience Take some time to reflect on your 30-day challenge experience. Consider what you’ve learned, the positive changes you’ve noticed in your health and well-being, and […]