Month: June 2023

Hormones play a crucial role in regulating various bodily functions, including hunger, metabolism, and energy production. Let’s discuss the intricate relationship between intermittent fasting and hormones and how it affects your body’s chemical reactions. Insulin Insulin is a hormone produced by the pancreas that regulates the levels of glucose (sugar) in the blood. When we […]

16/8 Method Protocol Here are step-by-step instructions for completing an intermittent fast using the 16:8 method. Determine your eating and fasting windows The 16/8 method involves fasting for 16 hours each day and eating during an 8-hour window. Some people find it easiest to fast through the night and into the morning, as sleeping hours […]

Intermittent fasting can have a significant impact on nutritional intake, and it is important to ensure that nutrient needs are being met during the periods of eating. I usually recommend a superfood drink mix, MCT oil, and a protein drink while on an intermittent fast. These supplements can also prevent overeating during the “eating phase” […]

Various diets can be combined with intermittent fasting to optimize health benefits and achieve specific goals. Two popular options are the paleo and keto diets. The paleo diet is based on the premise of consuming foods that our ancestors would have eaten during the Paleolithic era, emphasizing whole, unprocessed foods like lean meats, fish, fruits, […]

I understand that some individuals prefer a more structured approach to their diet. For this reason, I have included a cheat sheet of food options that pair well with intermittent fasting. While it is not mandatory to strictly adhere to these food options, it can serve as a helpful guide for individuals who are seeking […]

While supplements can be beneficial during an intermittent fast, it’s important to note that they are not required. Many individuals are able to meet their nutrient needs through a well-balanced diet during the eating window. However, some individuals may benefit from specific supplements to support their health goals or address any nutrient deficiencies. View Our […]

Intermittent fasting may not be appropriate for everyone, and there are several contraindications and precautions that should be considered before starting an intermittent fasting regimen. Need a quick refresher on the definition of a contraindication? Here ya go: A contraindication is a medical or clinical reason or circumstance that makes a particular treatment, medication, or […]

Intermittent fasting presents various challenges for first-timers, including adjusting to the fasting period, especially if one is used to frequent meals throughout the day. This can cause feelings of hunger, irritability, and low energy levels, particularly during the initial stages of intermittent fasting. Social situations such as dining out with friends or family gatherings may […]