Use this as a cheat sheet that can help you navigate the foods to include and exclude during your 30-day challenge. Foods to Include Meats and Poultry Seafood Eggs Vegetables Fruits Nuts and Seeds Healthy Fats Dairy Alternatives Grain-free Flours Sweeteners Herbs and Spices Foods to Exclude Grains Legumes Dairy Refined Sugars and Artificial Sweeteners […]
Month: May 2023
Supplements
While supplements can be beneficial during an intermittent fast, it’s important to note that they are not required. Many individuals are able to meet their nutrient needs through a well-balanced diet during the eating window. However, some individuals may benefit from specific supplements to support their health goals or address any nutrient deficiencies. View Our […]
Cheat Sheet
I understand that some individuals prefer a more structured approach to their diet. For this reason, I have included a cheat sheet of food options that pair well with intermittent fasting. While it is not mandatory to strictly adhere to these food options, it can serve as a helpful guide for individuals who are seeking […]
What to Eat During Intermittent Fast
Various diets can be combined with intermittent fasting to optimize health benefits and achieve specific goals. Two popular options are the paleo and keto diets. The paleo diet is based on the premise of consuming foods that our ancestors would have eaten during the Paleolithic era, emphasizing whole, unprocessed foods like lean meats, fish, fruits, […]
Supplements
Our bodies are continuously exposed to a myriad of environmental toxins, chemicals, and pollutants that can overwhelm our natural detoxification systems. While a nutrient-dense, whole-food diet is the foundation for supporting detoxification, supplements can provide targeted support to enhance the body’s ability to eliminate harmful substances more efficiently. The supplement protocol should include a combination […]
Tips To Clean Up Your Environment
By participating in the Detoxification program you are investing in the most important asset you have – your health. If the wealthiest person in the world was in a wheelchair, breathing on an oxygen tank, chances are he would be willing to spend every dime to get his health back if it were possible. Why […]
Common Signs of Ketosis
As you embark on your ketogenic journey, it’s essential to recognize the signs that your body has entered ketosis. Understanding the signs of ketosis can help you determine if your current dietary approach is working and if any adjustments need to be made. Lets explore the common signs of ketosis, how to track your progress, […]
Balancing Electrolytes
Introduction When following a ketogenic diet, it’s essential to pay attention to your electrolyte balance. Electrolytes are minerals that play vital roles in various bodily functions, including fluid balance, nerve signaling, and muscle contractions. The primary electrolytes to monitor on a keto diet are sodium, potassium, and magnesium. A well-balanced electrolyte intake can help prevent […]