Saunas are heat therapy treatments that have been used for centuries to promote relaxation and improve health. There are several different types of saunas, including traditional dry saunas, infrared saunas, and steam saunas. One of the primary ways that saunas support detoxification is by increasing sweating. We discussed on the previous page that sweating aids […]
Month: May 2023
Stress Management and Sleep
When it comes to detoxification, many people focus on dietary changes and supplements to support the body’s natural elimination processes. While these are important components of a detox protocol, they are not the only ones. Stress management and sleep hygiene are also crucial for supporting detoxification and overall health. Stress and Detoxification When the body […]
Goals of a Detox
Detoxification has been shown to be extremely beneficial as a preventative measure for different health problems, or as a means to enhance therapeutic procedures for a variety of dysfunctions in the body. The removal of these toxins from the system enhances the organs’ ability to better absorb nutrients, improves biological function, which, in turn accelerates […]
Tailoring Detox Protocols for Optimal Results
When it comes to completing a detoxification protocol, there is no one-size-fits-all approach. This is because each person has unique needs and considerations that must be taken into account to ensure the best possible results. This is why we discussed components of a holistic detox in addition to identifying specific environmental toxins and the science […]
Pre and Post Assessment Questionnaire
Doing a pre and post assessment is essential for evaluating the effectiveness of a detoxification protocol. It provides a baseline for comparison, allowing individuals to determine whether they have experienced any changes in their health and well-being as a result of the protocol. The pre-assessment can help identify any underlying health issues or symptoms that […]
Navigating Your Detox
Congratulations on taking the first step towards a healthier and revitalized you! You are about to embark on a transformative 14-Day detox journey that will rejuvenate your body, boost your energy levels, and kickstart your overall well-being. This detox program is designed to help you cleanse and reset your system, allowing you to break free […]
List of Foods
Foods to Include Vegetables All vegetables are allowed, including leafy greens and cruciferous vegetables. Most popular options include the following. Fruits All fruits are allowed, except for citrus fruits. Frozen fruits are excellent options. Most popular options include the following. Meat and Poultry Most types of meat and poultry are allowed, as long as they […]
Frequently Asked Questions
Q1: Are sweeteners like honey and maple syrup allowed on the diet? Natural sweeteners like honey and maple syrup are generally accepted in the diet, but they should be used sparingly. While they are natural, they are still forms of sugar and can contribute to increased blood sugar levels if consumed in large quantities. Q2: […]
Week 1 Recipes
We provide you with 4 weeks worth of recipes for the 14-Day Detox. This gives you an abundance of options to choose from. You can stick to the recipes or you can just choose foods from the “allowed” list. Completely up to you.