Month: April 2023

The elimination diet is a dietary approach that involves removing certain foods from your diet for a period of time and then gradually reintroducing them to determine which foods may be causing symptoms or contributing to underlying health issues. The goal of the elimination diet is to identify potential trigger foods that may be causing […]

Foods to eat during an elimination diet include vegetables, fruits, meat and poultry, and certain beverages like water, herbal tea, and coconut milk. These foods are all nutrient-dense and can support overall health and wellness. It’s important to note that individual sensitivities vary and that if you’ve tested positive for a specific sensitivity via lab […]

This is a very comprehensive program that involves removing several types of foods from the diet for weeks, and then reintroducing them one by one to identify potential triggers. Dr. Kneessi recommends to focus on the “foods to include” rather than this list. It’s easier to follow if you focus on the foods that you […]

Reintroduction The reintroduction phase of the elimination diet involves gradually reintroducing one food at a time to identify potential trigger foods. Here are the specific instructions for the reintroduction of foods. Choose one food Begin by choosing one food that you want to reintroduce, such as dairy products, and make sure to select the purest […]