At the heart of our approach is your convenience and comprehension. That’s why our courses are structured uniquely for different levels of learning. This format enables you to navigate the content with unprecedented ease and flexibility. You can delve into each chapter at your own pace and revisit sections that are particularly relevant to your […]
Month: April 2023
Introduction to Leaky Gut
Leaky gut is a term used as a simple explanation for increased intestinal permeability. Imagine your intestines as a long hose. If the hose is not damaged, then water will move freely through one end and out the other side. Now, imagine that same hose with tiny punctures. The water now leaks out before reaching […]
Structure and Function of the Gut Barrier
The gut barrier is the first line of defense against foreign substances and pathogens that enter the body through the gastrointestinal tract. It is a complex system composed of physical, chemical, and biological components that work together to protect the body while allowing the absorption of nutrients and water. Structure of Gut Barrier The gut […]
Adrenal Fatigue
We live in a world in which many people are feeling the effects of stress more than ever. The human body is equipped with a sophisticated stress response system that enables us to immediately react to whatever stressful stimuli we are exposed to. However, when stress becomes chronic, this same system can also cause wear […]
List of Foods
Foods to Include Vegetables All vegetables are allowed, including leafy greens and cruciferous vegetables. Most popular options include the following. Fruits All fruits are allowed, except for citrus fruits. Frozen fruits are excellent options. Most popular options include the following. Meat and Poultry Most types of meat and poultry are allowed, as long as they […]
Intestinal Epithelial Cells & Tight Junctions
Intestinal Epithelial Cells The intestinal epithelial cells (IECs) play a critical role in the maintenance of gut barrier function. These cells line the intestinal wall and form a physical and functional barrier between the gut lumen and the bloodstream, regulating the passage of nutrients, water, and other substances. The integrity of the IECs is vital […]
Unexplained Causes of Infertility
Naturopathic medicine offers a unique option for individuals who have received a diagnosis of unexplained infertility because Naturopathic Doctors are trained to look for other possibilities that traditional testing is lacking. The current diagnostic testing options available are used to identify the major reasons why couples may have difficulty becoming pregnant but it certainly doesn’t […]
Signs Your Body Needs a Detox
While our bodies are equipped to handle a certain level of toxins, the modern world’s toxic burden can sometimes overwhelm our detoxification systems. When this happens, you may begin to notice various signs and symptoms indicating that your body needs support in eliminating toxins. Some of these signs include: If you are experiencing one or […]
Gut-Associated Lymphoid Tissue
The gut is home to the largest collection of immune cells in the body. The gut-associated lymphoid tissue (GALT) is the collection of immune cells and tissues that are located in the gastrointestinal tract. It is estimated that approximately 70% of the body’s immune cells are located in the gut. Key components of GALT Peyer’s […]
Recycling Cells
Introduction One of the most fascinating aspects of intermittent fasting is its ability to trigger autophagy, a natural cellular process that plays a critical role in maintaining overall health. Let’s dive deep into the science behind autophagy and how intermittent fasting stimulates this powerful mechanism. Autophagy, derived from the Greek words “auto” (self) and “phagy” […]