The following recipes are great options to support gut health. These recipes are for after the completion of the Elimination Diet.
Month: March 2023
Reading Food Labels
Understanding food labels is crucial when managing food sensitivities and intolerances. Food manufacturers often use different names for the same ingredient or incorporate additives that may cause reactions in sensitive individuals. Being aware of these alternative terms will help you make informed choices when purchasing packaged foods. Ingredients with Multiple Names or Alternative Terms Gluten […]
Recipes
Recipe ideas for the elimination diet that excludes the foods mentioned in the earlier lesson. Breakfast Recipes Breakfast Burrito Bowl Breakfast Sausage Patties Turkey Breakfast Sausage and Vegetable Skillet Green Smoothie Bowl Lunch & Dinner Recipes Slow Cooker Chicken and Vegetable Soup Baked Salmon with Roasted Vegetables Turkey Lettuce Wraps Roasted Root Vegetable Salad Grilled […]
Key Rules to Follow
Embark on a transformative journey towards optimal health and wellness with our 30-Day Paleo Challenge! This exciting adventure will reconnect you with the wholesome eating habits of our ancestors, focusing on nutrient-dense, unprocessed foods that fuel your body and mind. Over the course of 30 days, you’ll experience increased energy, improved digestion, and a greater […]
Environmental Exposure Questionnaire
The purpose of an environmental exposure questionnaire is to identify potential sources of toxins and contaminants that an individual may be exposed to in their daily life. By understanding these exposures, you can better understand how to eliminate them from your daily life or at a minimum reduce the burden of these toxins on the […]