Completing an elimination diet can be challenging, but there are strategies that can help individuals overcome these challenges. Cravings It is common to experience cravings for foods that are not allowed on the elimination diet. Here are some tips on overcoming cravings while following this dietary plan: Stay Hydrated Sometimes, cravings can be a sign […]
Month: February 2023
Planning and Preparation
Preparing for an elimination diet can be overwhelming, but it doesn’t have to be. With a little planning and preparation, you can set yourself up for success and make the process more manageable. A step-by-step plan for preparing yourself for an elimination diet can help set yourself up for success. Step 1: Determine your goals […]
Phased Reintroduction
Reintroduction The reintroduction phase of the elimination diet involves gradually reintroducing one food at a time to identify potential trigger foods. Here are the specific instructions for the reintroduction of foods. Choose one food Begin by choosing one food that you want to reintroduce, such as dairy products, and make sure to select the purest […]
Foods to Include
Foods to eat during an elimination diet include vegetables, fruits, meat and poultry, nuts & seeds, and certain beverages like water, herbal tea, and coconut milk. These foods are all nutrient-dense and can support overall health and wellness. It’s important to note that individual sensitivities vary and that if you’ve tested positive for a specific […]
Foods to Avoid
The Elimination Diet is to be used as a tool for identifying food sensitivities that may contribute to various symptoms and health conditions. This is a very comprehensive program that involves removing several types of foods from the diet for 6 weeks, and then reintroducing them one by one to identify potential triggers. Dr. Kneessi […]
Prevalence and Symptoms
Food intolerance, food sensitivities, and food allergies are all types of adverse reactions to food, but they have different prevalence and symptoms associated with them. Here is an overview of the prevalence and symptoms associated with each of these conditions. Food Intolerance According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), […]
Mechanisms of Food Reactions
We discussed the basic definitions on the previous page, lets dive a little deeper into these mechanisms. Food Intolerance Food intolerance refers to difficulty digesting certain foods, which can cause symptoms such as bloating, gas, diarrhea, and abdominal pain. This is typically due to a lack of specific enzymes needed to properly digest certain foods. […]
Definition of Food Intolerance vs. Sensitivity
If you’re considering an elimination diet, it’s important to understand the different types of food reactions that your body may have to certain foods. There are three types of reactions: food intolerance, food sensitivity, and food allergy. These reactions can cause a variety of symptoms and health problems, and identifying and addressing them can be […]
Supplements
While the ketogenic diet can be highly beneficial for many people, it is essential to ensure that the body is receiving all the necessary nutrients. I usually recommend a few supplements to support the body during the ketogenic diet, especially for people completing the challenge for the first time. Let’s explore some of the most […]
Metabolic Function
One of the primary benefits of the ketogenic diet is its ability to improve metabolic function. By limiting carbohydrate intake and increasing fat intake, the ketogenic diet can help improve insulin sensitivity, reduce insulin resistance, and improve blood sugar control. This can be particularly beneficial for individuals with metabolic dysfunction, such as type 2 diabetes […]