Month: January 2023

Preparing for an elimination diet can be overwhelming, but it doesn’t have to be. With a little planning and preparation, you can set yourself up for success and make the process more manageable. A step-by-step plan for preparing yourself for an elimination diet can help set yourself up for success. Step 1: Determine your goals […]

Understanding food labels is crucial when managing food sensitivities and intolerances. Food manufacturers often use different names for the same ingredient or incorporate additives that may cause reactions in sensitive individuals. Being aware of these alternative terms will help you make informed choices when purchasing packaged foods. Ingredients with Multiple Names or Alternative Terms Gluten […]

Completing an elimination diet can be challenging, but there are strategies that can help individuals overcome these challenges. Cravings It is common to experience cravings for foods that are not allowed on the elimination diet. Here are some tips on overcoming cravings while following this dietary plan: Stay Hydrated Sometimes, cravings can be a sign […]

Recipe ideas for the elimination diet that excludes the foods mentioned in the earlier lesson. Breakfast Recipes Breakfast Burrito Bowl Breakfast Sausage Patties Turkey Breakfast Sausage and Vegetable Skillet Green Smoothie Bowl Lunch & Dinner Recipes Slow Cooker Chicken and Vegetable Soup Baked Salmon with Roasted Vegetables Turkey Lettuce Wraps Roasted Root Vegetable Salad Grilled […]

A symptom checklist associated with food sensitivities can be a helpful tool to track and identify potential problem foods. Listed below are some steps to create a symptom checklist. The next chapter has a sample symptom/food journal that you can use. Identify common symptoms Start by identifying common symptoms associated with food sensitivities, such as […]

Keeping a detailed journal during the reintroduction phase of the elimination diet can be helpful in identifying trigger foods and tracking symptoms. Here is an example of a journal that you can use to track your symptoms during the reintroduction phase: Date: ____________________ Food Reintroduced: ____________________ Amount Consumed: ____________________ Time of Day: ____________________ Symptoms Experienced: […]

Introduction Congratulations on successfully completing the elimination and reintroduction phases of the elimination diet. By now, you have identified your food triggers and have gained valuable insights into your body’s unique needs. The maintenance phase is designed to help you adopt a long-term, personalized eating plan that promotes optimal health and well-being. Let’s discuss a […]

Create a personalized food list Based on your findings during the reintroduction phase, develop a personalized list of foods to avoid or consume in moderation. This list should be easily accessible and serve as a reference when planning meals, grocery shopping, and dining out. Save it to your computer and don’t lose it. You worked […]