Supplements

While the ketogenic diet can be highly beneficial for many people, it is essential to ensure that the body is receiving all the necessary nutrients. I usually recommend a few supplements to support the body during the ketogenic diet, especially for people completing the challenge for the first time. Let’s explore some of the most common supplements recommended for those on the ketogenic diet.

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Recommended 30-Days Supplement Intake

• Hydrolyzed Collagen Protein: Once Daily
• Power Greens Preium Berry: Once Daily
• MCT Oil USP: 1 tablespoon twice a day

MCT Oil

MCT Oil USP™ is a high quality blend of medium-chain triglycerides (MCTs). MCTs are special fatty acids which are metabolized more fully for energy in the body.

When it comes to dosing MCT oil, it’s important to start slow and increase gradually. This is people it can cause diarrhea in some individuals if incorporated too quickly.

Here’s a general guide on how to dose MCT oil:

• Start Slow: Start with 1 teaspoon per day. MCT oil can cause gastrointestinal distress in some people, so it’s important to give your body time to adjust.
• Gradual Increase: If you tolerate the initial dose well, you can gradually increase your intake. Over 1-2 weeks, work your way up to 1-2 tablespoons per day. This can be split across multiple meals or taken all at once, depending on your preference and tolerance.
• Monitor Your Response: Listen to your body. If you notice any negative side effects such as nausea, diarrhea, or stomach discomfort, it might be a sign you’re increasing your dose too quickly or that a lower dose might be better for you.
• Incorporate Into Meals: Try incorporating MCT oil into your meals or snacks. You can add it to your morning coffee for a creamy taste, blend it into your pre- or post-workout smoothie, or use it as a salad dressing.

Hydrolyzed Collagen Protein

Hydrolyzed Collagen Protein is a nutritious dairy-free protein powder made from a highly concentrated bone broth isolate.

Power Greens Premium Berry

Power Greens® Premium is a great tasting greens and superfood drink mix. It is made from the highest quality, freshest fruits and vegetables available, specifically selected for their nutrient-rich properties. This premium formula is loaded with energizing phytonutrients, certified organic whole foods and plant extracts, including pure spirulina, chlorella, certified organic goji, certified organic banana, broccoli and cauliflower. With this unique blend of great tasting superfoods, getting your fruits, vegetables, vitamins and minerals has never tasted so good!

Other Beneficial Options

Electrolytes

Electrolyte imbalances are common when transitioning to a ketogenic diet, and supplementation may be necessary. Electrolyte supplements typically contain magnesium, potassium, and sodium to support healthy cellular function.

Omega-3 Fatty Acids

Omega-3 fatty acids, found in fatty fish and certain seeds, have anti-inflammatory properties and may help to support healthy brain function.

Vitamin D

Vitamin D plays a critical role in immune function, and deficiency is common among many individuals. Since vitamin D is primarily obtained through sun exposure, supplementing may be necessary for those with limited sun exposure.

Probiotics

The ketogenic diet can alter the gut microbiome, leading to digestive issues. Supplementing with probiotics may help to support gut health and improve digestion.

Magnesium

Magnesium plays a critical role in numerous bodily functions, including muscle and nerve function, heart rhythm, and bone health. Deficiency is common, and supplementation may be necessary for those on the ketogenic diet.

Zinc

Zinc is essential for immune function, wound healing, and DNA synthesis. Since many food sources of zinc are not allowed on the ketogenic diet, supplementation may be necessary.