Avoid These Foods

Grains

Grains such as wheat, rice, oats, and corn are not allowed on the paleo diet. These foods were not commonly consumed during the Paleolithic era and can be difficult to digest and may contribute to inflammation.

Legumes

Legumes such as beans, lentils, and peas are not allowed on the paleo diet. These foods contain anti-nutrients such as lectins and phytates that can interfere with nutrient absorption and contribute to inflammation.

Dairy products

Dairy products such as milk, cheese, and yogurt are not allowed on the paleo diet. While some versions of the paleo diet allow for small amounts of grass-fed butter and ghee, it’s important to avoid all other dairy products.

Refined sugar

Refined sugar is not allowed on the paleo diet. This includes white sugar, brown sugar, and high-fructose corn syrup.

Processed foods

Processed foods such as packaged snacks, frozen meals, and fast food are not allowed on the paleo diet. These foods are typically high in refined sugar, unhealthy fats, and additives.

Vegetable oils

Vegetable oils such as soybean oil, canola oil, and corn oil are not allowed on the paleo diet. These oils are highly processed and can contribute to inflammation.

Artificial sweeteners

Artificial sweeteners such as aspartame and sucralose are not allowed on the paleo diet. These sweeteners are highly processed and can have negative effects on health.

Alcohol

While some versions of the paleo diet allow for moderate alcohol consumption, it’s generally recommended to avoid alcohol or consume it in moderation.

Processed meats

Processed meats such as bacon, sausage, and deli meats are not allowed on the paleo diet. These foods are typically high in unhealthy fats and additives.

Soy products

Soy products such as tofu and soy milk are not allowed on the paleo diet. Soy contains anti-nutrients such as phytates and can disrupt hormone balance.