Feeling energized depends on how well your cells make and recycle energy, and how well they recover from everyday stress. Cellular Energy & Recovery gathers the products I commonly use to support mitochondrial energy production and recovery after exertion.
Creating a Fullscript account is free, and you can look through every product before you decide anything.
The mechanisms this protocol supports
Mitochondria make ATP, the cell’s energy currency, through a series of steps called the electron transport chain. CoQ10 is a key part of that chain, NAD+ carries energy between steps, and creatine helps cells recycle ATP quickly during demanding activity.
Energy production also creates reactive molecules that can damage cells when antioxidant defenses fall behind. PQQ is being studied for its role in mitochondrial biogenesis, which is the process of building new mitochondria.
Research has linked declining mitochondrial function with fatigue, slower recovery and age-related loss of muscle strength. This protocol supports the energy machinery itself, alongside the sleep, nutrition and movement that keep mitochondria healthy.
What is in the protocol
The exact products and directions are listed in the Fullscript plan, and here is what each one is commonly used to support.
- Clinical Antioxidant Complex is a broad antioxidant blend that supports the body’s defenses against everyday oxidative stress.
- Creatine supports the rapid recycling of ATP in muscle and brain cells and is one of the most researched supplements for strength and recovery.
- NiaCel from Thorne provides nicotinamide riboside, which the body uses to make NAD+, a molecule that cells rely on for energy production and DNA repair.
- Ubiquinol CoQ10 with PQQ provides the active form of CoQ10 for the electron transport chain along with PQQ, which is studied for mitochondrial biogenesis.
Related protocols you may find helpful include Longevity Foundation and Metabolic Flexibility.
How to use it thoughtfully
- Please talk with your provider before starting, especially if you take medications, are pregnant or nursing, or have a health condition.
- This page does not list amounts, so follow the label or the specific guidance your provider gives you.
- When you can, add one product at a time so it is easier to notice how you feel.
- Sleep, nourishing food, daily movement and stress care are the foundation, and supplements are meant to build on them.
- CoQ10 can interact with blood thinners such as warfarin, so check with your prescriber before starting.
Frequently asked questions
What does creatine do besides support muscle?
Creatine helps recycle ATP in many tissues, including the brain, and it is being studied for its role in cognitive energy as well as muscle strength.
What is the difference between ubiquinol and CoQ10?
Ubiquinol is the active, reduced form of CoQ10 that the body can use directly in the electron transport chain.
Do I need an appointment to order these products?
No, you can create a free Fullscript account and order directly, although I always recommend checking with your own provider first, and a free 15-minute consult is available if you would like to talk it through.
Ready to see the full protocol?
Every product I use for this protocol is waiting for you in my Fullscript dispensary.
Not sure this is the right fit for you? Book a free 15-minute consult and we can talk it through together.
Educational purposes only. This page shares general information and is not medical advice. These statements have not been evaluated by the Food and Drug Administration, and these products are not intended to replace care from your own healthcare provider. Please talk with your provider before starting any supplement, especially if you take medications, are pregnant or nursing, or have a health condition.
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