Sleep is when the body does much of its repair work, from clearing waste in the brain to rebuilding muscle and balancing hormones. Sleep & Overnight Repair gathers the calming nutrients I commonly use to support restful sleep and that overnight recovery.
Creating a Fullscript account is free, and you can look through every product before you decide anything.
The mechanisms this protocol supports
Your sleep is guided by a circadian rhythm, an internal clock that responds to light, meal timing and activity. As evening approaches, the nervous system shifts toward a calmer state, body temperature drops slightly and melatonin rises.
During deep sleep, the brain’s glymphatic system increases the flow of fluid that helps clear metabolic waste, and the body releases growth hormone that supports tissue repair. Magnesium and calming amino acids such as glycine and L-theanine support the nervous system’s shift into rest.
Research has linked short or poor-quality sleep with changes in blood sugar regulation, immune signaling and long-term cognitive health. You can read more in my articles on sleep optimization and the glymphatic system.
What is in the protocol
The exact products and directions are listed in the Fullscript plan, and here is what each one is commonly used to support.
- Magnesium Glycinate Chelate from Designs for Health provides a gentle, well-absorbed form of magnesium that supports muscle relaxation and normal nervous system function.
- Qualia Night is a blend of nutrients and botanicals designed to support restful sleep and overnight recovery.
- Glycine is an amino acid that has been studied for its role in sleep quality and the natural drop in body temperature at night.
- L-Theanine is an amino acid found in tea that supports a calm, relaxed state without heavy sedation.
Related protocols you may find helpful include Hormone & Stress Rhythm.
How to use it thoughtfully
- Please talk with your provider before starting, especially if you take medications, are pregnant or nursing, or have a health condition.
- This page does not list amounts, so follow the label or the specific guidance your provider gives you.
- When you can, add one product at a time so it is easier to notice how you feel.
- Sleep, nourishing food, daily movement and stress care are the foundation, and supplements are meant to build on them.
- If you take sleep medications or sedating medications, check with your prescriber before adding anything that supports relaxation.
- Persistent snoring, gasping at night or daytime sleepiness deserve a conversation with your provider.
Frequently asked questions
Does this protocol include melatonin?
No, this protocol focuses on magnesium, amino acids and a botanical blend that support the nervous system’s natural shift into rest.
What habits make the biggest difference for sleep?
Morning daylight, a consistent bedtime, a cool dark bedroom and limiting caffeine and alcohol later in the day tend to matter more than any supplement.
Do I need an appointment to order these products?
No, you can create a free Fullscript account and order directly, although I always recommend checking with your own provider first, and a free 15-minute consult is available if you would like to talk it through.
Ready to see the full protocol?
Every product I use for this protocol is waiting for you in my Fullscript dispensary.
Not sure this is the right fit for you? Book a free 15-minute consult and we can talk it through together.
Educational purposes only. This page shares general information and is not medical advice. These statements have not been evaluated by the Food and Drug Administration, and these products are not intended to replace care from your own healthcare provider. Please talk with your provider before starting any supplement, especially if you take medications, are pregnant or nursing, or have a health condition.
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