Mechanism 1: Avoid and Annihilate

The first mechanism is call “Avoid and Annihilate”. The goal is to eliminate any factors that may be contributing to gut inflammation and damage. Identifying and eliminating the factors that contribute to leaky gut syndrome is essential for restoring gut health and overall well-being.

Step 1: Identify and Remove Food Sensitivities

The first step is to identify and eliminate any food sensitivities. Food allergies and sensitivities are a common cause of gut inflammation and can contribute to the development of leaky gut. To identify food sensitivities, an elimination diet is the gold standard. During an elimination diet, common sensitivities such as gluten, dairy, soy, and corn are removed from the diet for several weeks to allow the gut to heal. After the elimination phase, foods are gradually reintroduced one at a time to identify any reactions.

As part of this leaky gut protocol, I recommend following an elimination diet. I have included the basics of the elimination diet in this leaky gut guidebook, which provides all the necessary information needed to complete the protocol. It includes which foods to avoid and which foods to include. For those who want more in-depth information and practical tips on completing an elimination diet, I have a separate elimination diet guidebook available.

Here are the basic steps involved in an elimination diet

• Identify the foods to eliminate: Common trigger foods that are often removed in an elimination diet include dairy, gluten, soy, corn, eggs, and shellfish.
• Eliminate the foods: Remove the identified foods from your diet. During this time, it’s important to read food labels carefully and avoid any foods that contain the eliminated foods.
• Reintroduce the foods: After the elimination period, gradually reintroduce the eliminated foods one at a time and monitor your symptoms. This can help you identify any specific foods that may be triggering your symptoms.
• Develop a long-term plan: Based on the results of the elimination diet, you can develop a long-term plan that includes the foods you can tolerate and those that you should continue to avoid.

Step 2: Address Gut Infections

The next step is to address any gut infections that may be contributing to gut inflammation and damage. Harmful bacteria, yeast, and parasites can disrupt the balance of the gut microbiome and contribute to leaky gut syndrome. These microorganisms can be identified through stool testing and other diagnostic tools. Treatment may involve antibiotics, antifungal medications, or other antimicrobial agents. This protocol involves using an herbal complex with antimicrobial action.

Step 3: Medications

Certain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and antibiotics, can contribute to leaky gut syndrome by damaging the gut lining. Reducing the use of these medications or working with a healthcare provider to find alternative treatments can help reduce the risk of gut damage. Do not discontinue any medication before discussing with your doctor first.

Step 4: Eliminate Toxins

Environmental toxins, such as pesticides, heavy metals, and other chemicals, can contribute to inflammation and gut damage. Toxins can be eliminated through a combination of dietary changes, such as choosing organic foods and reducing processed foods, and through supplementation of nutrients that support liver function. Check out our Detox Guidebook for a comprehensive list of environmental exposures to avoid for optimal health. Let’s review some of the most common toxic exposures and tips to avoid using them.

Plastics

Limiting the use of plastics is an important step in reducing our exposure to harmful chemicals. Plastics contain chemicals such as bisphenols and phthalates that can leach into our food, water, and air, contributing to a variety of health problems. Here are some tips to help you limit your use of plastics:

• Choose Glass or Stainless Steel Containers – When storing food or drinks, choose glass or stainless steel containers instead of plastic. Glass and stainless steel do not contain harmful chemicals and are more durable than plastic.
• Avoid Single-Use Plastics – Single-use plastics such as straws, utensils, and plastic bags contribute to gut dysfunction. Choose alternatives such as metal or bamboo straws, stainless steel utensils, and cloth bags.
• Use a Water Filter – Instead of purchasing bottled water, use a water filter to purify your tap water. This can help to reduce exposure to harmful chemicals such as bisphenols and phthalates that may be present in plastic water bottles.
• Bring Your Own Containers – When purchasing food or drinks on the go, bring your own containers instead of using disposable plastic containers or cups. This can help to reduce exposure to harmful chemicals.
• Choose Plastic-Free Personal Care Products – Look for personal care products such as toothbrushes and combs that are made from natural materials such as bamboo or wood, instead of plastic.

Hygiene Products

Personal hygiene products and cosmetics often contain chemicals that can be harmful to our health. Triclosan, parabens, phthalates, and bisphenols are just a few examples of chemicals commonly found in personal hygiene products and cosmetics that can have negative health effects. Here are some tips to help you avoid these harmful chemicals and switch to non-toxic personal hygiene products and cosmetics:

• Read Labels – Start by reading labels on personal hygiene products and cosmetics before purchasing. Look for products that are free of triclosan, parabens, phthalates, and bisphenols.
• Avoid Triclosan – Triclosan is a chemical commonly found in antibacterial soaps, toothpaste, and other personal hygiene products. It has been linked to hormone disruption and antibiotic resistance. Look for triclosan-free products, and instead, opt for natural antibacterial ingredients such as tea tree oil.
• Say No to Parabens – Parabens are preservatives that are commonly found in personal hygiene products and cosmetics. They have been linked to hormone disruption and breast cancer. Look for products that are labeled as “paraben-free” or “preservative-free” to avoid exposure to these harmful chemicals.
• Avoid Phthalates – Phthalates are chemicals used to soften and improve the flexibility of plastics. They are commonly found in personal hygiene products such as shampoo, lotion, and perfume. Phthalates have been linked to hormone disruption, reproductive issues, and developmental problems.
• Say No to Bisphenols – Bisphenols are chemicals used to make plastics and are commonly found in food packaging, water bottles, and personal hygiene products. Bisphenol-A (BPA) is the most well-known of these chemicals and has been linked to hormone disruption, infertility, and other health problems. Look for products that are labeled as “BPA-free” to avoid exposure.

The Kitchen

Organic foods are grown without the use of synthetic pesticides and fertilizers, reducing exposure to harmful chemicals. Cooking with stainless steel or iron cast skillets instead of nonstick cookware can help to reduce exposure to harmful chemicals such as perfluorinated compounds (PFCs) that can be present in nonstick coatings.

Here are some tips to help you choose organic foods and cook with stainless steel or iron cast skillets:

• Choose Organic – When purchasing produce, choose organic whenever possible to reduce exposure to synthetic pesticides and fertilizers. Look for the USDA organic label to ensure that the product meets organic standards.
• Buy Grass-Fed and Organic Meat – Choose grass-fed and organic meat to reduce exposure to hormones and antibiotics that may be present in conventionally raised meat.
• Cook with Stainless Steel or Iron Cast Skillets – When cooking, choose stainless steel or iron cast skillets instead of nonstick cookware to reduce exposure to PFCs that can be present in nonstick coatings. These skillets are also more durable and can last for many years.
• Avoid Aluminum Cookware – Avoid cooking with aluminum cookware, as aluminum can leach into food and has been linked to health problems such as Alzheimer’s disease.
• Avoid Non-Stick Cookware – Can release toxic fumes when heated to high temperatures, potentially causing flu-like symptoms known as polymer fume fever.
  • Perfluorinated Compounds – Perfluorinated compounds (PFCs) are a group of chemicals used in the production of non-stick cookware. These chemicals have been linked to cancer, hormone disruption, and other health problems.
  • Wear and Tear – The non-stick coating on cookware can wear off over time and get into food, potentially exposing you to harmful chemicals.
• Cook at Lower Temperatures – When cooking with stainless steel or iron cast skillets, it is important to cook at lower temperatures to prevent food from sticking. This can help to reduce the risk of exposure to harmful chemicals that may be present in burnt food.

Household Cleaners

Household cleaners often contain toxic chemicals that can be harmful to our health and the environment. Exposure to these chemicals can contribute to a variety of health problems such as asthma, allergies, and skin irritation. Fortunately, there are many alternative options for cleaning your home that are non-toxic and environmentally friendly. Here are some tips to help you avoid toxic household cleaners and choose safer alternatives:

• Read Labels – Start by reading labels on household cleaners before purchasing. Look for products that are labeled as “non-toxic” or “all-natural.” Avoid products that contain ingredients such as ammonia, chlorine, and artificial fragrances, which can be harmful to our health.
• Use Vinegar and Baking Soda – Vinegar and baking soda are two common household items that can be used to clean a variety of surfaces in your home. Vinegar can be used to clean windows, countertops, and floors, while baking soda can be used to clean sinks, tubs, and toilets.
• Choose Natural Brands – Look for natural cleaning brands that use plant-based ingredients and avoid harsh chemicals.
• Make home-made cleaners
  • All-Purpose Cleaner: Mix together 1 cup of water, 1 cup of white vinegar, and 10-15 drops of essential oil (lemon, tea tree, or lavender). Pour the mixture into a spray bottle and use it to clean countertops, floors, and other surfaces.
  • Disinfectant Cleaner: Mix together 1/2 cup of hydrogen peroxide, 1/2 cup of white vinegar, and 20-30 drops of tea tree oil. Pour the mixture into a spray bottle and use it to disinfect kitchen and bathroom surfaces.
  • Furniture Polish: Combine 1/4 cup of olive oil, 1/4 cup of white vinegar, and 10-15 drops of lemon essential oil. Dip a clean cloth into the mixture and use it to polish wooden furniture. Be careful you don’t need much of it.
  • Toilet Bowl Cleaner: Mix together 1/2 cup of baking soda, 1/4 cup of white vinegar, and 10-15 drops of essential oil (optional). Pour the mixture into the toilet bowl and scrub with a toilet brush.