Q1: Are sweeteners like honey and maple syrup allowed on the diet?

Natural sweeteners like honey and maple syrup are generally accepted in the diet, but they should be used sparingly. While they are natural, they are still forms of sugar and can contribute to increased blood sugar levels if consumed in large quantities.

Q2: Can I eat dairy on the diet?

Many diets discourage dairy consumption, as dairy products can be high calorie. However, we choose to allow pasture-raised milk, grass-fed butter, and fermented dairy products like kefir, arguing that they can be part of a healthy diet. It ultimately depends on individual tolerance and preference. We leave this up to the individual if they want to include dairy on their “allowed” list. We recommend to only consume in moderation.

Q3: Why am I feeling tired since starting the diet?

The initial transition to this diet can sometimes result in temporary fatigue. This is often due to your body adjusting to a lower intake of carbohydrates and learning to use fat as a primary fuel source. Make sure you’re eating enough overall and getting plenty of rest.

Q4: How can I handle cravings for unhealthy foods?

Cravings are common, especially during the initial phase of diet change. Try to identify healthier alternatives for your cravings. For instance, if you’re craving something sweet, opt for a piece of fruit.

Q5: Is it necessary to buy organic or grass-fed products?

While it’s ideal to consume grass-fed meats and organic produce due to their potentially higher nutrient content and lower pesticide exposure, it’s not always feasible for everyone. If budget is a concern, prioritize lean meats and seafood, and try to buy organic for the “Dirty Dozen” fruits and vegetables known to have the most pesticides.

Q6: Can I drink alcohol on the diet?

We generally recommend avoiding alcohol.

Q7: Can I follow the diet if I’m a vegetarian or vegan?

Following this diet can be challenging for vegetarians or vegans as it heavily relies on animal proteins. However, with careful planning, it’s possible to follow the diet.

Q8: What if I slip up or cheat during the 12 weeks?

It’s important to remember that everyone’s journey is unique, and it’s okay if you have a slip-up. Instead of seeing it as a failure, use it as a learning experience. Remember you are allowed a few cheat meals as long as you hit your 50 point goal!

Q9: Can I drink coffee on the diet?

Yes! However, it’s recommended to drink it black.

Q10: How do I get enough calcium?

Many non-dairy foods are excellent sources of calcium. These include leafy green vegetables like spinach and kale, seafood, especially fish with edible bones like sardines and salmon, and some types of nuts and seeds.

Q11: Is the diet safe for children?

This diet can be safe and healthy for children, as it emphasizes whole, nutrient-dense foods. However, it’s important to ensure they get all the necessary nutrients for growth and development. Consult with a pediatrician or a registered dietitian before starting your child on any specific diet plan.

Q12: Do I need to count calories on the diet?

The diet emphasizes food quality over calorie counting so it’s completely up to you. By focusing on nutrient-dense foods that are naturally filling, you may not need to count calories to achieve your health goals. However, if you’re not seeing the results you want, you might find it helpful to track your food intake to ensure you’re not overeating or undereating.

Q13: Can I eat legumes (beans, lentils, etc.) on the diet?

We usually recommend to avoid legumes as they contain certain compounds that can be hard to digest for some people. However, some people choose to include them in a more flexible approach to the diet. We leave this up to the individual if they want to include legumes on their “allowed” list.

Q14: How much meat should I eat on the diet?

We believe animal products are part of a healthy diet. We list protein intake recommendations on the “protein” page. Opt for organic or pasture raised or wild caught options.

Q15: Is this diet low-carb?

Not necessarily. While this diet does exclude grains, which are a major source of carbohydrates in many diets, it includes other sources of carbohydrates like fruits and vegetables. The carbohydrate content of your diet will depend on your personal food choices. We love Keto options!

Q16: Can I eat grains if they are gluten-free?

This diet typically excludes all grains, not just those containing gluten. This includes rice and corn. However, some people choose to incorporate gluten-free grains in a more flexible approach to the diet. We recommend avoiding them.

Q17: How will the diet affect my cholesterol levels?

The diet may affect people’s cholesterol levels differently. Some may experience a decrease in cholesterol levels due to the diet’s emphasis on lean proteins, fruits, vegetables, and healthy fats. However, others may see an increase if they consume high amounts of saturated fats from meat. Regular monitoring of cholesterol levels is recommended and to be discussed with your doctor.

Q18: Is intermittent fasting compatible with the diet?

Yes, intermittent fasting can be done while on this food plan.

Q19: Can I consume fermented dairy products on the diet?

Yes

Q20: Is dark chocolate allowed on the diet?

Yes, dark chocolate with a high cocoa content (70-85%) can be included in the diet in moderation. It is rich in antioxidants and may provide various health benefits. However, ensure that it doesn’t contain any ingredients like soy lecithin or excessive amounts of sugar.