Macronutrients are essential nutrients that are required in large quantities by the body for energy production, growth, and repair. They include carbohydrates, proteins, and fats, and they play a vital role in maintaining the body’s structure and function. Each macronutrient has a unique function in the body, and a proper balance of these nutrients is necessary for optimal health. It’s important to note that individual nutrient needs can vary based on factors such as age, gender, weight, and activity level, and that the optimal macronutrient composition for one person may not be the same for another.


Proteins are the building blocks of the body. They are essential for the growth and repair of tissues, and they also play a crucial role in hormone production and immune function. An Anti-Inflammatory Diet emphasizes the consumption of high-quality protein from sources such as meat, poultry, fish, eggs, and some nuts and seeds. Protein should make up approximately 20-30% of total caloric intake.


Fats are another essential macronutrient that is required for various bodily functions. They provide energy, aid in the absorption of vitamins, and help regulate body temperature. Fats also play a crucial role in brain development and function.

The Anti-inflammatory diet emphasizes the consumption of healthy fats from sources such as nuts, seeds, and fatty fish, as well as the moderate consumption of monounsaturated and polyunsaturated fats from sources such as olive oil and avocado. An optimal omega 6 to omega 3 ratio is key! We will discuss this ratio in great detail a little further into the book. Fat should make up approximately 30%-40% total caloric intake.


Carbohydrates are the primary source of energy for the body. They are broken down into glucose, which the body uses for fuel. Carbohydrates also provide essential fiber that aids in digestion and helps regulate blood sugar levels. The carbohydrate content of this diet is lower compared to the standard American diet, as it restricts the consumption of processed and refined carbohydrates and emphasizes the consumption of whole, unprocessed foods, such as fruits and vegetables. Carbohydrates should make up approximately 40% of total caloric intake.