Contraindications and Precautions

Intermittent fasting may not be appropriate for everyone, and there are several contraindications and precautions that should be considered before starting an intermittent fasting regimen. Need a quick refresher on the definition of a contraindication? Here ya go: A contraindication is a medical or clinical reason or circumstance that makes a particular treatment, medication, or procedure inadvisable or potentially harmful for a particular individual.

Underweight or malnourished individuals

Intermittent fasting may not be appropriate for individuals who are underweight or malnourished, as it may lead to further weight loss or malnutrition.

Pregnant or breastfeeding women

Intermittent fasting may not be appropriate for pregnant or breastfeeding women, as they have increased nutritional requirements and intermittent fasting may not provide adequate nutrition for both the mother and the developing fetus or infant.

Individuals with a history of eating disorders

Intermittent fasting may not be appropriate for individuals with a history of eating disorders, as it may trigger disordered eating behaviors or exacerbate existing disordered eating patterns.

Individuals with certain medical conditions

Intermittent fasting may not be appropriate for individuals with certain medical conditions, such as diabetes, liver or kidney disease, or cardiovascular disease. These individuals should consult with a healthcare provider before starting an intermittent fasting regimen.

Medications that require food

Intermittent fasting may not be appropriate for individuals taking medications that require food, as it may interfere with the absorption and efficacy of the medication.

Intense physical activity

Intermittent fasting may not be appropriate for individuals engaging in intense physical activity, as they may require more fuel to support their energy needs.

It is important to consult with a healthcare provider before starting an intermittent fasting regimen, especially if you have any underlying medical conditions or concerns about your nutritional needs. They can help you determine if intermittent fasting is safe and appropriate for you.