List of Foods
Foods to Include
Vegetables
All vegetables are allowed, including leafy greens and cruciferous vegetables. Most popular options include the following.
- Spinach
- Kale
- Avocados
- Lettuce
- Brocccoli
- Cauliflower
- Brussels Sprouts
- Zucchini
- Cucumber
- Carrots
- Sweet Potatoes (Many people like to eat 1 daily)
- Arugula
- Collard greens
- Swiss chard
- Cabbage
- Bok Choy
- Parsnips
- Beets
- Turnips
- Butternut squash
- Acorn squash
- Spaghetti squash
- Cucumbers
- Onion
- Garlic
Fruits
All fruits are allowed, except for citrus fruits. Frozen fruits are excellent options. Most popular options include the following.
- Strawberries
- Blueberries
- Raspberries
- Blackberries
- Apples
- Kiwi
- Pineapple
- Watermelon
- Cantaloupe
- Honeydew
- Mango
- Papaya
- Pears
- Grapes
- Cherries
- Plums
- Coconuts
Meat and Poultry
Most types of meat and poultry are allowed, as long as they are not processed. Pasture-raised and Grass-Fed are preferred options
- Beef
- Pork
- Chicken
- Turkey
- Lamb
- Bison
- Game meat (venison or elk)
- Wild Caught Fish
Cooking Oils
Cook with these but use low to medium heat.
- Coconut oil
- Avocado oil
- Olive Oil
Beverages
- Water: plain, filtered water is the best option and should be consumed throughout the day.
- Herbal tea: caffeine-free herbal teas, such as chamomile, peppermint, or ginger tea, are allowed.
- Coconut milk: unsweetened coconut milk can be used as a dairy-free alternative to milk.
