Supplements
Our bodies are continuously exposed to a myriad of environmental toxins, chemicals, and pollutants that can overwhelm our natural detoxification systems. While a nutrient-dense, whole-food diet is the foundation for supporting detoxification, supplements can provide targeted support to enhance the body’s ability to eliminate harmful substances more efficiently.
The supplement protocol should include a combination of nutrients, antioxidants, fruit and vegetable extracts and herbs that support the overall detoxification process while balancing Phase I and II detoxification pathways.
View our 14-Day Detox Supplement Package
Micronutrient Formula
One supplement needs to enhance the activities of hepatic detoxification enzymes and support healthy detoxification phase 1 and phase 2 pathways. It should contain powerful antioxidants which help protect cells from oxidative stress and include nutrients that play a critical role in the body’s detoxification processes. NAC is a popular option that can help to enhance glutathione production and support the liver’s ability to eliminate toxins from the body.
Green and Superfood Drink Mix
A green and superfood drink mix can be a convenient way to provide the body with a variety of nutrients that support detoxification. These mixes typically contain a variety of greens, fruits, and other plant-based ingredients that are rich in vitamins, minerals, and antioxidants. Look for a mix that includes ingredients such as spinach, turmeric, parsley, broccoli, chlorella, spirulina, and other nutrient-dense foods. These mixes can help to support liver function and provide the body with essential nutrients needed for detoxification.
Protein Drink
During a detoxification program, it is important to provide the body with adequate protein to support liver function and prevent muscle breakdown. Look for a protein drink that provides a well-balanced amino acid profile, such as pea, hemp, or rice protein.
Common Detox Supplements
Milk Thistle
Milk thistle is a popular herbal supplement for detox protocols due to its liver-protective properties. The active component, silymarin, acts as an antioxidant, anti-inflammatory, and supports liver cell regeneration. It helps to reduce the burden on the liver during detoxification and promotes overall liver health.
N-acetyl cysteine (NAC)
NAC is a precursor to glutathione, a powerful antioxidant that plays a critical role in detoxification processes. NAC helps increase glutathione levels in the body, protecting liver cells from damage and enhancing the body’s natural detoxification processes. It also has antioxidant and mucolytic properties, making it a valuable supplement during a detox.
Dandelion Root
Dandelion root is a natural diuretic that helps to support kidney function and eliminate toxins from the body. It also has liver-supportive properties, assisting with bile production and promoting liver health during the detoxification process.
Probiotics
Probiotics are beneficial bacteria that play a vital role in gut health and overall well-being. They help to break down and eliminate toxins, support digestion, and maintain a healthy balance of gut bacteria during a detox. Probiotics also contribute to a strong immune system, which is important when the body is working to eliminate harmful substances.
Chlorella
Chlorella is a type of freshwater algae that is rich in chlorophyll, vitamins, minerals, and amino acids. It has powerful detoxification properties, particularly when it comes to binding to and eliminating heavy metals from the body. Chlorella supports overall liver function, helps cleanse the blood, and provides essential nutrients that aid in the detoxification process.
These five supplements are commonly used in detox protocols due to their ability to support the body’s natural detoxification processes, protect vital organs, and promote overall health during the detoxification process.
Disclaimer: Supplementation involved in this program has not been evaluated by the FDA. This program is not intended to treat, cure, or diagnose any medical condition. This program is not a replacement for medical care.
