Grains
Grains such as wheat, barley, buckwheat, rye, millet, rice, oats, and corn are not allowed on the diet. This is probably the hardest thing to give up. View our food swap page for healthy replacement options.
Refined sugar
Refined sugar is not allowed on the diet. This includes white sugar, brown sugar, and high-fructose corn syrup.
Processed foods
Processed foods such as packaged snacks, frozen meals, and fast food are not allowed on the diet. These foods are typically high in refined sugar, unhealthy fats, and additives.
Vegetable oils
Vegetable oils such as soybean oil, canola oil, and corn oil are not allowed on the diet. These oils are highly processed and can contribute to inflammation.
Artificial sweeteners
Artificial sweeteners such as aspartame and sucralose are not allowed on the diet. These sweeteners are highly processed and can have negative effects on health.
Alcohol
It’s generally recommended to avoid alcohol while focusing on health.
Soy products
Soy products such as tofu and soy milk are not allowed on the diet.