Many people would like simple, gentle options they can make at home, and they are not always sure where to start. This free guide gathers homemade remedies made from real food, animal fats and everyday kitchen ingredients in one place, so you can read it at your own pace and keep it handy.
I put the guide together to share the practical, time-tested ideas I am most often asked about. The guide contains no supplements, and it is meant to help you feel more informed and more confident about the choices you make for yourself and your household.
What You Will Find Inside
- You will find 50 homemade remedies made from real food and simple kitchen ingredients, each described in plain language.
- You will find a sourcing guide that explains how to choose quality ingredients.
- You will see the remedies organized by everyday areas, such as oral care, skin care, hair and scalp, digestion, hydration, sleep and stress, respiratory and sinus comfort, immune and cold season, and muscle and joint comfort.
- You will find simple, non-toxic choices for personal care and for your home.
- You will read thoughtful safety notes, including why it is wise to check with your own doctor or pharmacist before trying something new, and why honey should never be given to children under one year old.
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This page is educational and is not medical advice. Dr. Kneessi works alongside your existing doctors and does not replace your primary care provider.
