At the end of everyday you will answer a very short quiz which takes 1-2 minutes to complete. There are a possible 10 points everyday that you can achieve for a total of 70 potential points each week. You’re goal is to score 50 points each week. Once you master 50 points weekly, you can always increase your goal to a different set of points.

Here are the questions you will answer at the end of each day.

1. Did you eat foods only from the approved foods list?
2. Did you meet your simple nutritional goal?
3. Did you exercise for 30 minutes?
4. Did you meet your simple exercise goal?
5. Did you meet the requirements of your healing zone?
6. Did you reach your daily water intake goal?
7. Did you plan your daily goals in the morning?
8. Did you complete a daily review of your goals & tallying your points by taking the quiz?

Now let’s examine each question a little further so you can better understand how to achieve your goal of 50 points each week!