What does boosting the immune system mean and should you do it?
You might be reading a few articles on social media about boosting your immune system. A more accurate phrase would be activating or supporting immune
Consume These
Meats, Eggs, and Seafood 3 main attributes of a higher quality meat includes the quality of the fat, quality of the protein, The type and
Avoid These
Most likely your ancestors didn’t have access to these foods so we are going to avoid them. These foods are generally loaded with calories and
Cravings
The fatty, salty, and sugary foods are hard to give up because of the pleasure response from the brain. Remember our bodies want fatty, salty,
Fats
Fats get a bad reputation with the current low-fat diet fad. It all depends on the quality of the fat you are consuming. Sure, if
Proteins
The body uses the proteins we consume to essentially make every tissue structure in our bodies. Proteins also function as enzymes, hormones, and are heavily