Consume These

Meats, Eggs, and Seafood 3 main attributes of a higher quality meat includes the quality of the fat, quality of the protein,  The type and

Avoid These

Most likely your ancestors didn’t have access to these foods so we are going to avoid them. These foods are generally loaded with calories and


The fatty, salty, and sugary foods are hard to give up because of the pleasure response from the brain.  Remember our bodies want fatty, salty,


Fats get a bad reputation with the current low-fat diet fad. It all depends on the quality of the fat you are consuming. Sure, if


The body uses the proteins we consume to essentially make every tissue structure in our bodies. Proteins also function as enzymes, hormones, and are heavily