Daily Goals 11/15/21

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Live a healthier lifestyle starting today!  Start with these questions every morning.

What is your Simple Nutritional Goal Today?

Drink 1 nutritional smoothie

What is your Simple Exercise Goal Today?

5 push ups

What is your Daily Water Intake Goal?

2 64oz water bottles.  1 AM 1 PM

What is your timeframe for your Time Restricted Feeding Zone

11am – 6pm

Will you only be eating foods today from the Approved Food List?

Yes

Do you have a plan to exercise for a minimum of 30 minutes today?

Off day

Did you write out your daily goals?

Yes! 

These questions are part of our Signature program designed to help individuals live a healthier lifestyle.  Learn more here