Live a healthier lifestyle starting today! Start with these questions every morning.
What is your Simple Nutritional Goal Today?
Drink 1 nutritional smoothie
What is your Simple Exercise Goal Today?
5 push ups
What is your Daily Water Intake Goal?
2 64oz water bottles. 1 AM 1 PM
What is your timeframe for your Time Restricted Feeding Zone
11am – 6pm
Will you only be eating foods today from the Approved Food List?
Do you have a plan to exercise for a minimum of 30 minutes today?
Did you write out your daily goals?