What is your Simple Nutritional Goal Today?
Drink a super food nutritional shake.
What is your Simple Exercise Goal Today?
What is your Daily Water Intake Goal?
2 64 oz bottles. 1 AM 1 PM
What is your timeframe for your Time Restricted Feeding Zone
11am – 6pm
Will you only be eating foods today from the Approved Food List?
Do you have a plan to exercise for a minimum of 30 minutes today?
Yes, I plan to bike for 30 minutes indoors.
Did you write out your daily goals?
These questions are part of our Signature program designed to help individuals live a healthier lifestyle.