Daily Goals 11/13/21

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What is your Simple Nutritional Goal Today?

Drink a super food nutritional shake.

What is your Simple Exercise Goal Today?

5 pushups 

What is your Daily Water Intake Goal?

2 64 oz bottles. 1 AM 1 PM

What is your timeframe for your Time Restricted Feeding Zone

11am – 6pm

Will you only be eating foods today from the Approved Food List?


Do you have a plan to exercise for a minimum of 30 minutes today?

Yes, I plan to bike for 30 minutes indoors. 

Did you write out your daily goals?


These questions are part of our Signature program designed to help individuals live a healthier lifestyle.