Supplements

In our modern world, the reliance on industrialized farming practices and the subsequent depletion of vital nutrients from our soils has sparked a growing concern about the nutritional content of our food. These farming methods often prioritize yield over nutrient density, leading to fruits, vegetables, and grains that may not contain the same levels of vitamins, minerals, and other micronutrients that their predecessors did. Furthermore, the distance and time between harvesting and consumption can also contribute to nutrient loss. As a result, even those adhering to a nutrient-dense diet like the Paleo diet, might find themselves falling short of some essential nutrients. I also usually always recommend a daily protein shake and micronutrient shake that supports overall health.

Purchase Paleo Challenge Supplements

Recommended 30-Days Supplement Intake

• Hydrolyzed Collagen Protein: Once Daily
• Power Greens Preium Berry: Once Daily

Hydrolyzed Collagen Protein

Hydrolyzed Collagen Protein is a nutritious dairy-free protein powder made from a highly concentrated bone broth isolate.

Power Greens Premium Berry

Power Greens® Premium is a great tasting greens and superfood drink mix. It is made from the highest quality, freshest fruits and vegetables available, specifically selected for their nutrient-rich properties. This premium formula is loaded with energizing phytonutrients, certified organic whole foods and plant extracts, including pure spirulina, chlorella, certified organic goji, certified organic banana, broccoli and cauliflower. With this unique blend of great tasting superfoods, getting your fruits, vegetables, vitamins and minerals has never tasted so good!

Other Beneficial Supplements

Vitamin D

Vitamin D is important for bone health, immune function, and other bodily processes. While our bodies can produce vitamin D through sun exposure, many people do not get enough, particularly in the winter months or in regions with less sunlight. Fatty fish, one of the food sources of vitamin D, is encouraged on the Paleo diet, but supplementation could be beneficial for those who don’t eat fish regularly or have limited sun exposure. It’s best to find a product that is combined with vitamin K2 to help with absorption.

Omega-3 Fatty Acids

These essential fatty acids are important for heart health, brain function, and inflammation regulation. While fatty fish like salmon, mackerel, and sardines are good sources, those who don’t eat fish regularly might benefit from a fish oil supplement.

Calcium

The Paleo diet excludes dairy products, a major source of calcium. While you can get calcium from other foods like leafy greens, seafood, and certain nuts and seeds, some people might not get enough. In these cases, a calcium supplement might be beneficial.

Probiotics

These can support a healthy gut microbiome, particularly for those with digestive issues. While fermented foods like sauerkraut and kimchi are Paleo-friendly and can provide probiotics, a supplement could be beneficial for those who don’t consume these foods regularly.

Fiber

Since the Paleo diet excludes grains, some people might not get enough fiber, which is important for digestive health. While fruits, vegetables, nuts, and seeds provide fiber, a supplement could be beneficial for those who find it challenging to meet their fiber needs.