Eat
- Organic fruits
- Organic vegetables
- Grass feed meats
- Free range animal protein
- Wild Caught Fish/seafood
- Eggs
- Nuts/Seeds
- Oils: olive, coconut, flaxseed, avocado. (Grass feed butter)
- Legumes: feel free to eat any and all beans. (not all paleo diets allow this) (up to you)
Don’t eat
- Grains
- Dairy
- Sugar
- Processed foods
- Artificial sweeteners
- Vegetable oil: vegetable, corn, soy, canola, ect…
- Use: olive oil, coconut oil, flax, avocado, macadamia, walnut.
Animal protein
- Chicken breast
- Turkey
- Pork
- Beef
- Steak
- Bacon (in moderation)
- Bison
- Lamb
- Seafood
- Fish
- Deer/Venison
- Eggs
Eat any and all fruits and vegetables
- In moderation: Squash, Yams, all potatoes, beets.
Nuts/Seeds
- Almonds
- Cashews
- Flax seeds
- Chia seeds
- Sunflower seeds
- Pumpkin seeds
- Macadamia nuts
- Walnuts
- Pecans
- Hazelnuts
- Avoid: peanuts
Beverages
- Water
- Herbal teas
- Seltzer water
- Coconut water
Limit: Kombucha, coffee, almond milk, coconut milk
Rare: 100% juice, alcohol (red wine)