Introduction to Paleo Intro Our bodies have been programmed to eat certain foods for tens of thousands of years. Som...
Cheat Sheet Eat Organic fruits Organic vegetables Grass feed meats Free range animal protein Wild Caught Fish/se...
Carbohydrates Carbohydrates play an important role in human biochemistry as they’re our main source of quick energ...
Proteins The body uses the proteins we consume to essentially make every tissue structure in our bodies. Prot...
Fats Fats get a bad reputation with the current low-fat diet fad. It all depends on the quality of the fa...
Cravings The fatty, salty, and sugary foods are hard to give up because of the pleasure response from the bra...
Avoid These Most likely your ancestors didn’t have access to these foods so we are going to avoid them. Th...
Consume These Meats, Eggs, and Seafood 3 main attributes of a higher quality meat includes the quality of the fat,...