Cheat Sheet
Eat Organic fruits Organic vegetables Grass feed meats Free range animal protein Wild Caught Fish/se...
Carbohydrates
Carbohydrates play an important role in human biochemistry as they’re our main source of quick energ...
Proteins
The body uses the proteins we consume to essentially make every tissue structure in our bodies. Prot...
Fats
Fats get a bad reputation with the current low-fat diet fad. It all depends on the quality of the fa...
Cravings
The fatty, salty, and sugary foods are hard to give up because of the pleasure response from the bra...
Avoid These
Most likely your ancestors didn’t have access to these foods so we are going to avoid them. Th...
Consume These
Meats, Eggs, and Seafood 3 main attributes of a higher quality meat includes the quality of the fat,...
Introduction to Paleo
Intro Our bodies have been programmed to eat certain foods for tens of thousands of years. Som...
Paleo Guide
Introduction to Paleo
Intro Our bodies have been programmed to eat certain foods for tens of thousands of years. Some of the foods in the diets of modern
Uncategorized
Our Chemical Energy: ATP
An important factor to optimize physical performance is to maximize cellular levels of stored nutrients as fuel for ATP. Adenosine triphospate (ATP) is our chemical
Paleo Guide
Cheat Sheet
Eat Organic fruits Organic vegetables Grass feed meats Free range animal protein Wild Caught Fish/seafood Eggs Nuts/Seeds Oils: olive, coconut, flaxseed, avocado. (Grass feed butter)
Other Programs to Try!
Heart Friendly
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Organic Products
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Full of Vitamins
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