Paleo Guide
Ryan Kneessi

Introduction to Paleo

Intro Our bodies have been programmed to eat certain foods for tens of thousands of years.  Some of the foods in the diets of modern

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Ryan Kneessi

Our Chemical Energy: ATP

An important factor to optimize physical performance is to maximize cellular levels of stored nutrients as fuel for ATP. Adenosine triphospate (ATP) is our chemical

Paleo Guide
Ryan Kneessi

Cheat Sheet

Eat Organic fruits Organic vegetables Grass feed meats Free range animal protein Wild Caught Fish/seafood Eggs Nuts/Seeds Oils: olive, coconut, flaxseed, avocado. (Grass feed butter)

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Heart Friendly

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Organic Products

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Full of Vitamins

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