Introduction to Paleo
Intro Our bodies have been programmed to eat certain foods for tens of thousands of years. Som...
Paleolithic Diet Guide
Cheat Sheet
Eat Organic fruits Organic vegetables Grass feed meats Free range animal protein Wild Caught Fish/se...
Carbohydrates
Carbohydrates play an important role in human biochemistry as they’re our main source of quick energ...
Proteins
The body uses the proteins we consume to essentially make every tissue structure in our bodies. Prot...
Fats
Fats get a bad reputation with the current low-fat diet fad. It all depends on the quality of the fa...
Cravings
The fatty, salty, and sugary foods are hard to give up because of the pleasure response from the bra...
Avoid These
Most likely your ancestors didn’t have access to these foods so we are going to avoid them. Th...
Consume These
Meats, Eggs, and Seafood 3 main attributes of a higher quality meat includes the quality of the fat,...
Paleo Recipes
Download our free recipe guide Click guide to download