Let us be your guide to wellness
You want to lose weight and get healthy? You know you have what it takes, but time and lack of quality information seems to prevent you from reaching your goals. Meet Dr. Kneessi. He is a Naturopathic Doctor who understands. He has developed a program to help guide you to success and a healthier life. The “get your 50” guide is based on the simple fact that you need around 50 servings of fruits and vegetables each week. The guide is designed to help you achieve this goal. If you’re ready to finally make the changes needed to live a healthier life, you’ve come to the right place. Get excited and let this guide be your motivation to achieve optimal health!
If you’re not getting 50 servings per week, you’re not giving your body what it needs to function at an optimal level. Our biochemistry and physiology require vitamins, minerals, and other micronutrients to achieve wellness. Dysfunction occurs if we don’t obtain the needed nutrients. Getting 50 servings a week can be difficult with our current schedules. An important meeting, school, work, driving the kids to different activities, keeping the house clean, and many other “must do” activities always get priority. Sound familiar?
This guide will walk you through the “get your 50” program. Your goal each week is to reach 50 points. That’s it. No calorie counting needed! We will make this as simple as possible! It contains lists of foods to eat and which foods to avoid. It also contains recipes with points pre-calculated to help you reach your goal. Supplements are used to help bridge the gap, so you can reach your ultimate goal. Let us be your guide to help you become the best possible version of yourself.