Get Your 50 Lunch/Dinner Recipe Guide

Ryan Kneessi All Recipes, Get Your 50 Leave a Comment

Lunch or Dinner Ideas Mediterranean Quinoa Salad Salmon, Tuna or Chicken salad Pear Salad with Walnuts and Dried Cranberries Cabbage soup Chicken rice soup Moo Goo Gai Pan Garden Salmon Stir-fry Basic Stir Fry Asian beef and broccoli cashew or almond beef sesame beef stir fry spicy cinnamon lamb steaks bacon wrapped mahi mahi garlic and dill sockeye burgers fajita …

Get Your 50 Breakfast Recipe Guide

Ryan Kneessi All Recipes, Get Your 50 Leave a Comment

Breakfast Options Smoothie Beginners smoothie Berry Nut smoothie Cherry/Berry Almond smoothie Minty Green smoothie Ginger, fruits, and greens Beef and spinach scramble Eggs and mushrooms Turkey and egg bake Morning fruit bowl Blueberry almond oatmeal Home style potatoes Baked bananas (max 2) Scrambled eggs and salsa Breakfast burrito (can replace tofu with meat) Peanut butter oatmeal Ground turkey apple mix …

Get Your 50 Quick and Simple Recipe Guide

Ryan Kneessi All Recipes, Get Your 50 Leave a Comment

These Recipes are great for busy people that don’t have time to spend a lot of time in the kitchen.  They are simple and don’t recipe loads of prep.  The recipes include one piece of protein along with 3 servings of vegetables. Easy Dinner recipes Before starting any new diet or nutritional program it is advised and recommended to consult …

MacroNutrients

Ryan Kneessi Food, Get Your 50, Phytonutrients & Other Nutrients Leave a Comment

Macronutrients include carbohydrate, protein, fats.  It’s most important to focus on Quality of the macronutrient.  We also included how to calculate the quantity of each macronutrient.  I will need to edit this paragraph. Carbohydrates Carbohydrates play an important role in human biochemistry as they’re our main source of quick energy.  There are two basic kinds of Carbohydrates; Simple and Complex. …

Get Your 50 Copyright and Disclaimer

Ryan Kneessi Get Your 50 Leave a Comment

Copyright All rights reserved.  No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, copying, photocopying, recording, scanning, or otherwise, without the prior written permission and consent of Dr. Ryan Kneessi.   Disclaimer These statements have not been evaluated by the Food and Drug Administration. This …

Get Your 50 Introduction

Ryan Kneessi Get Your 50, Uncategorized Leave a Comment

You want to lose weight and get healthy?  You know you have what it takes, but time and lack of quality information seems to prevent you from reaching your goals.  Meet Dr. Kneessi.  He is a Naturopathic Doctor who understands.  He has developed a program to help guide you to success and a healthier life.  The “get your 50” guide …