5 reasons to take omega 3’s. #5 will surprise you.

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 To promote an anti-inflammatory effect in the body. The average diet has a very abnormal ratio of omega 6’s to omega 3’s. This abnormal ratio results in chronic inflammation. The optimal ratio is 1:1 or 4:1 of omega 6’s to omega 3’s. Guess what the typical ratio is today? 25:1.Time to even out that ratio!! Best sources are considered to …

MOMS!!! Introduction of solid foods to infants, after breast milk of course!!

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The american Academy of Pediatrics recommends breast milk as the only food for the first 6 months of an infant’s life. It’s also a good idea to continue at least through the infants 2nd birthday. Want a strong happy healthy baby? It starts with breast milk. Why breast milk over formula? Breast milk contains numerous beneficial items for your infant. …

5 Reasons to take probiotics

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Probiotics simply put are healthy bacteria. In our bodies, bacterial cells out number human cells at about a ratio of 9 to 1. Yup, you’re more bacteria than human!! Healthy gut flora play a number of important roles in human biochemistry including being an integral part of the immune system. Healthy gut flora are responsible for the synthesis of numerous …

Why you should eat more pineapple

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Bromelain is a proteolytic enzyme found primarily in the fruit, juice, and stem of plants belonging to the Bromeliaceae botanical family, with pineapple being the one most familiar to us. Bromelain concentration is highest in the pineapple stem, which is typically a waste byproduct of pineapple juice extraction. Bromelain seems to be best known as a digestive aid for the …

Why Detox? Average woman leaves house being exposed to over 100 chemicals every morning!

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Countless technological advancements have occurred in the past 50 years, allowing us a life of convenience, comfort and entertainment. However, those qualities have come at a cost. The past 50 years has seen a dramatic rise in the amount of toxic chemicals released into our environment, with some estimates being as many as 5 new chemicals approved for use in …