Get Your 50 Breakfast Recipe Guide

Ryan Kneessi All Recipes, Get Your 50 Leave a Comment

Breakfast Options Smoothie Beginners smoothie Berry Nut smoothie Cherry/Berry Almond smoothie Minty Green smoothie Ginger, fruits, and greens Beef and spinach scramble Eggs and mushrooms Turkey and egg bake Morning fruit bowl Blueberry almond oatmeal Home style potatoes Baked bananas (max 2) Scrambled eggs and salsa Breakfast burrito (can replace tofu with meat) Peanut butter oatmeal Ground turkey apple mix …

Get Your 50 Quick and Simple Recipe Guide

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These Recipes are great for busy people that don’t have time to spend a lot of time in the kitchen.  They are simple and don’t recipe loads of prep.  The recipes include one piece of protein along with 3 servings of vegetables. Easy Dinner recipes Before starting any new diet or nutritional program it is advised and recommended to consult …

MacroNutrients

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Macronutrients include carbohydrate, protein, fats.  It’s most important to focus on Quality of the macronutrient.  We also included how to calculate the quantity of each macronutrient.  I will need to edit this paragraph. Carbohydrates Carbohydrates play an important role in human biochemistry as they’re our main source of quick energy.  There are two basic kinds of Carbohydrates; Simple and Complex. …

Mitochondrial Function

Ryan Kneessi Phytonutrients & Other Nutrients, Popular Topics, Uncategorized Leave a Comment

What are mitochondria? Mitochondria are organelles found in most cells where energy production occurs.  It is here, that the air we breathe meets with nutrients we consume to form energy.  This is a massively complex process involving the electron transport chain and the Krebs cycle that I won’t bore you with.  Yea, you could say it’s a vital process in …

Oxidative Stress

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What is Oxidative Stress? You’ve probably heard about oxidative stress, free radicals, ORAC scores, or anti-oxidants through a friend or blog or news outlet.  This is a major process that is often misunderstood.  I’ve read blogs stating that free radicals are the root cause of all disease and everyone must supplement with anti-oxidants.  This is just not true.  Our bodies …

Leaky Gut

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What Is Leaky Gut Syndrome? Leaky gut is a term used as a simple explanation for increased intestinal permeability.  Imagine your intestines as a long hose. If the hose is not damaged, then water will move freely through one end and out the other side. Now, imagine that same hose with tiny punctures. The water now leaks out before reaching …

Inflammation

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What is inflammation? Inflammation is a process that occurs to protect ourselves from further injury, usually as a reaction to an injury, stress, or infection.  Short term or acute inflammation is an important component of our immune systems, to help fight infection or injury.  For example; when a person sprains their ankle and swelling results, this is a form of …

The How

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I developed the “Get Your 50” program so I can become the Ryanest Ryan possible.  It’s a motto I live by.  A light bulb switched on when I first heard the term multi-verse.  It’s a theory that essentially states there are infinite universes composed of all space and time.  Out of all the possible universes I want to be the …

Get Your 50 Copyright and Disclaimer

Ryan Kneessi Get Your 50 Leave a Comment

Copyright All rights reserved.  No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, copying, photocopying, recording, scanning, or otherwise, without the prior written permission and consent of Dr. Ryan Kneessi.   Disclaimer These statements have not been evaluated by the Food and Drug Administration. This …