5 reasons to take omega 3’s. #5 will surprise you.

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  1.  To promote an anti-inflammatory effect in the body. The average diet has a very abnormal ratio of omega 6’s to omega 3’s. This abnormal ratio results in chronic inflammation. The optimal ratio is 1:1 or 4:1 of omega 6’s to omega 3’s. Guess what the typical ratio is today? 25:1.Time to even out that ratio!!capsule-1079838_640
  2. Best sources are considered to be deep sea cold water fish such as salmon, mackerel, halibut and herring. 
    Eating these foods have shown to be beneficial in cardiovascular health.
  3. Who could possibly benefit from taking omega 3’s?  The following is a list of certain cases where omega 3’s may have a positive influence on health.  ADHD, Heart disease, hypertension,  inflammatory disordgers, asthma, depression, alzheimer’s, rheumatoid arthritis, senile dementia, neurological disorders, and poor mental health.
  4. Have elevated triglycerides?  Omega 3’s have shown to help lower elevated triglycerides.
  5. Better brain health.  Numerous studies have shown the benefits of taking omega 3’s for brain health.  This is due to the neuroprotective effect to the neuronal membrane and myelin sheath.
    Inflammation

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